to make small , practical changes ( such as swapping out sugary snacks or implementing a morning / bedtime routine ) that would lead to happier , healthier lives . This established Chatterjee ’ s status as a leading public health expert determined to help people improve their own health and happiness . Since 2017 , Chatterjee has written five influential books to help him achieve this mission . His first publication , The 4 Pillar Plan , promotes simple , accessible ways to improve health by encouraging people to pay attention to how they relax , eat , move and sleep . In The Stress Solution ( 2018 ) and Feel Better in 5 ( 2019 ), Chatterjee offers readers more practical solutions to reset their lives – this time with a US edition and translations for German , Dutch and Swedish audiences . In 2020 , Chatterjee released Feel Great , Lose Weight , an influential book that debunks diet myths and provides readers with realistic habits to adopt for long-lasting weight loss .
Chatterjee ’ s most recent publication , Happy Mind , Happy Life : The New Science of Mental Wellbeing ( rated 4.36 / 5 stars on goodreads ) promises to help readers feel better about themselves and learn to live fulfilling lives by cultivating core happiness – a primary message that Chatterjee reiterates across his social media and interviews .
Today , Chatterjee is best known for his weekly podcast Feel Better , Live More . 1.5m people watch and
Feel Better , Live More is the # 1 health podcast in the UK & Europe . One and a half million people watch and listen each week .
listen to Dr Chatterjee ’ s podcast each week , and it remains the # 1 health podcast in the UK and Europe . Chatterjee outlines his personal mission in the podcast introduction : “ I want to empower you to become the architect of your own health . Because when you feel better , you live more .”
Each week , he interviews leading experts in different areas of health and lifestyle – from discussing posttraumatic stress and resilience with Holocaust survivor Dr Edith Eger , to exploring the latest science in gut health with world-leading expert Professor Tim Spector . The Feel Better , Live More podcast is an accessible yet thought-provoking platform for non-specialists to learn about current medical research and interests across the world .
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