Fish
Oil Supplements
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Fish
Oil Supplements
Fish oil is the most common natural product taken by children and adults , according to the National Institutes of Health . Some 7.8 percent of adults used it in 2012 . That ’ s an increase from 4.8 percent in 2007 .
Fish oil is thought to lower the risk of heart disease , the No . 1 killer of Americans . It is believed the omega-3 fatty acids have anti-inflammatory effects and decrease risk of arrhythmia that can lead to sudden death .
Some people also take fish oil supplements to ease the pain of rheumatoid arthritis , to ease problems with allergies , asthma , anxiety , cancer , depression and other issues ; the science is still out on its effectiveness with these medical issues .
26 May 2015